Well this morning was a success, I was woken much earlier and already felt tired after my awesome day yesterday but I got up and gave myself half an hr on the couch. I took it but then afterwards got up and ran. It felt great .... afterwards!!!! I'm feeling very tired, I know its good but why so so tired???? I thought energy out gives you energy in but I'm just buggered, I'm hoping it will come.
As promised my day of food.
7.30am Home made Bircher
Juice of 1 granny smith apple, scoop of oats, 3 strawberries, 10 blueberries, 1 kiwi fruit, 1/3 mango with 3 Tbsps Natural Yoghurt , YUMMO
11am (starving) 3 Corn thins, 1 1/2 Tbsps Cottage Cheese 180g tin tuna in springwater 1 tomato salt/pepper handful almonds
2pm handful almonds
3pm (starving) Choc milkshake and 1/2 blueberry muffin
5.30pm Lge bowl of homemade Potato and Leek soup
7pm Medium bowl San Choy Bow homemade
8.30pm 100g tub Bulla Frozen Strawberry youghurt
Overview is too much sugar but I'm not entirely unhappy with the days food. My one big thing I have to get better at is being organised. The 3pm food I met my Dad for a coffee but I had nothing to eat with me so I had to make a choice, and making a choice when you are hungry is always bad news, for me anyway. My challenge for tomorrow is to rest, yes I know I may sound like a lazy person but my body is tired and I need to listen. Food diary is a go for tomorrow though and my scary task is to play Basketball tomorrow night
Yes a agree - a little high in sugar and this is probably what is making you tired. Following an intake of carbs, becoming 'yawny' is normal. Try and up your protein and exchange the fruit in the mornings for veges. Eg Tomatoe and Mushroom omlette? But wow!! You are kicking it!!
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